Indian Food & Recipes Blog

Vegetables

Cauliflower

Cauliflower (Phulkopi)

Indian name : Gobi

Scientific name :
Brassica oleracea Botrytis Group

Part used :
head of the stem

Systematic position:
Kingdom
: Plantae
Division
: Magnoliophyta
Class
: Magnoliopsida
Order
: Brassicales
Family
: Brassicaceae
Genus
: Brassica
Species
: B. oleracea

Medicinal properties/ Food values : Cauliflower has very high iron, sodium, vitamin K, B6contents and rich in dietary fiber. It has low saturated fat and no cholesterol.
It helps to prevent cancer.

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