Indian name : Asparagus
Scientific name : Asparagus officinalis
: A. officinalis
Medicinal properties/Food values:
Asparagus is enriched in vitamin K, C & A. It also contains protein, iron, zinc. It is a good source of potassium.
Asparagus is rich in inulin. This is a type of carbohydrates, which is not digest properly in human. So, it is not suitable for children & aged person.
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