Tilapia fish in mustard sauce

Tilapia fish in mustard sauce

Ingredients:

• 4 medium sized tilapia fishes.
• 2 teaspoonfuls of black mustard
  seeds
• 2 green chili
• 2 teaspoonfuls of haldi
  powder
• 1 cup of mustard oil
• 1 medium sized chopped tomato
• 2 teaspoonfuls of chopped coriander
  leaves
• Salt as per taste

Preparation:

1. Dress the fishes properly and marinate in 1 and 1/2 cup of haldi powder and 1/2 teaspoonful salt. Keep it for 5 minutes.
2. Then fry the fishes in low flame for 3-4 minutes with 1 cup of mustard oil. Keep the fried fish aside. The remaining mustard should be kept for later part of the preparation.
3. Soak the black mustard seeds in 1/2 cup of water for 5 minutes then grind it finely to make thick paste.
4. Heat the remaining mustard oil and add 2 green chillis with chopped tomato
5. When tomato and green chillies become moderately fried, add the mustard paste with 1 cup of water and salt as per
   taste
6. When the mixture starts boiling then add the fishes and cook in low flames for 5 minutes.
7. Add chopped coriander leaves and serve hot with plain
   rice. What a taste !!