Kullu Trout (Trout fish recipe)

Kullu Trout (Trout fish recipe)

Ingredients:

• 1 trout fish (dressed, washed and cut in big pieces)
• 1 teaspoon coriander seeds (crushed)
• 1 teaspoon red chili flakes
• 1/2 teaspoon lemon rind
• 2 tablespoon lemon juice
• 2 tablespoon mustard oil
• Salt to taste

For sauce:

• 4 tablespoon chopped onion
• 1 tablespoon chopped coriander
• 1/2 teaspoon mustard seeds
• 2 tablespoon lemon juice
• 3 tablespoon mustard oil
• Salt to taste
• 1 teaspoon dill leaves

Preparation:

1. Marinate the fish with coriander seeds, chili flakes, lemon rind, lemon juice, dill leaves,
   
   mustard oil and salt and keep it for 15 min.
2. Heat the oil in a pan and fry the marinated fish pieces in low flame and keep aside.

For Sauce:

1. Heat the oil in a pan, saute the mustard seeds and onion and fry it till light brown.
2. Turn off the gas and sautted spices mix with coriander leaves, lemon juice and sal to taste.
3. Pour the sauce over the fish and serve hot with rice.