Kullu Trout (Trout fish recipe)
Ingredients:
- 1 trout fish (dressed, washed and cut in big pieces)
- 1 teaspoon coriander seeds (crushed)
- 1 teaspoon red chili flakes
- 1/2 teaspoon lemon rind
- 2 tablespoon lemon juice
- 2 tablespoon mustard oil
- Salt to taste
For sauce:
- 4 tablespoon chopped onion
- 1 tablespoon chopped coriander
- 1/2 teaspoon mustard seeds
- 2 tablespoon lemon juice
- 3 tablespoon mustard oil
- Salt to taste
- 1 teaspoon dill leaves
Preparation:
- Marinate the fish with coriander seeds, chili flakes, lemon rind, lemon juice, dill leaves,
mustard oil and salt and keep it for 15 min. - Heat the oil in a pan and fry the marinated fish pieces in low flame and keep aside.
For Sauce:
- Heat the oil in a pan, saute the mustard seeds and onion and fry it till light brown.
- Turn off the gas and sautted spices mix with coriander leaves, lemon juice and sal to taste.
- Pour the sauce over the fish and serve hot with rice.