Sources of Proteins

Sources of Proteins

Egg (1) 6.0 gm Chicken  6.8 gm/30gm
A cup of Milk 6.0 gm Meat 5.0 gm/30 gm
Paneer  6.0 gm/25 gm Pea nuts 4.5 gm/25 gm
Milk Powder 9.0 gm/25 gm Cereals 2.4 gm/ 25 gm
Bean 2.4 gm/50 gm Vegetables / Fruits 0.5gm/1 gm/50 gm
Pulses 5.6 gm/25 gm Fish 5.0 gm/30 gm

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