Nutritional values of per 100 gm of Foods
-3
|
Food |
Prot- ein (gm) |
Fat (gm) | Carbo- hydrate (gm) |
Energy (cal) |
Calcium (mg) |
Iron (mg) |
Carotene (cg) |
| Bajra | 11.6 | 5.0 | 67.5 | 361 | 42 | 5.0 | 132 |
| Joar | 10.4 | 1.9 | 72.6 | 349 | 25 | 5.8 | 47 |
| Corn | 11.1 | 3.6 | 66.2 | 342 | 10 | 2.0 | 90 |
| Raagi | 7.3 | 1.3 | 72.0 | 328 | 344 | 6.4 | 42 |
| Rice | 6.8 | 0.5 | 78.2 | 345 | 10 | 3.1 | — |
| Wheat | 12.1 | 1.7 | 69.4 | 341 | 48 | 11.5 | 29 |
| Wheat flour | 11.0 | 0.9 | 73.9 | 348 | 23 | 2.5 | 25 |
| Chick Pea | 17.1 | 5.6 | 60.9 | 360 | 202 | 10.2 | 189 |
| Beuli dal | 24.0 | 1.4 | 59.6 | 347 | 154 | 9.1 | 38 |
| Mung dal | 24.5 | 1.2 | 59.9 | 348 | 75 | 8.5 | 49 |
| Green peas | 19.7 | 1.1 | 56.5 | 315 | 75 | 5.1 | 39 |
| Rajma | 22.9 | 1.3 | 60.6 | 346 | 260 | 5.8 | — |
| Tuar dal | 22.3 | 1.7 | 57.6 | 335 | 73 | 5.8 | 132 |
| Leaf Amaranth | 3.0 | 0.3 | 7.0 | 43 | 800 | 22.9 | 3564 |
| Cabbage | 1.8 | 0.1 | 4.6 | 27 | 39 | 0.8 | 120 |
| Coriander leaf | 3.3 | 0.6 | 6.3 | 44 | 184 | 18.5 | 6918 |
| Fenugreek leaf | 4.4 | 0.9 | 6.0 | 49 | 395 | 16.5 | 2340 |
| Pudina | 4.8 | 0.6 | 5.8 | 48 | 200 | 15.6 | 1620 |
| Beet | 1.7 | 0.1 | 8.8 | 43 | 18.3 | 1.0 | — |
| Carrot | 0.9 | 0.2 | 10.6 | 48 | 80 | 2.2 | 1890 |
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