Nutritional values of per 100 gm of Foods
-2
Food |
Protein (gm) | Fat (gm) | Carbo- hydrate (gm) |
Energy (cal) |
Calc- ium (mg) |
Iron (mg) |
Caro- tene (cg) |
Large prawn | 19.1 | 1.0 | 0.8 | 89 | 323 | 5.3 | — |
Sardine fish |
21.1 | 1.9 | — | 10.1 | 90 | 2.5 | — |
Beef | 22.6 | 2.6 | — | 114 | 10 | 0.3 | 18.8 |
Chicken | 25.9 | 0.6 | — | 109 | 25 | — | — |
Mutton Liver | 20.4 | 3.0 | — | 107 | 17 | — | — |
Mutton | 21.4 | 3.6 | — | 118 | 12 | — | — |
Pork or Ham | 18.7 | 4.4 | — | 114 | 30 | 2.2 | — |
Lamb | 19.3 | 7.5 | 1.3 | 150 | 10 | 6.3 | 6690 |
Butter | — | 81.0 | — | 729 | — | — | 960 |
Cooking Oil | — | 100 | — | 900 | — | — | — |
Cardamom | 10.2 | 2.2 | 42.1 | 229 | 130 | 5.0 | — |
Green Chili | 2.9 | 0.6 | 3.0 | 29 | 30 | 1.2 | 175 |
Clove | 5.2 | 8.9 | 46.0 | 286 | 740 | 4.9 | 253 |
Coriander | 14.1 | 16.1 | 21.6 | 288 | 630 | 17.9 | 942 |
Fenugreek seeds | 26.2 | 5.8 | 44.1 | 333 | 160 | 14.1 | 96 |
Garlic | 6.3 | 0.1 | 29.8 | 145 | 30 | 1.3 | — |
Ginger | 2.3 | 0.9 | 12.3 | 67 | 20 | 2.6 | 40 |
Black pepper | 11.5 | 6.8 | 49.2 | 304 | 460 | 16.8 | 1080 |
Sugar | 0.1 | 0 | 99.4 | 398 | 12 | — | — |
Sugarcane juice | 0.1 | 0.2 | 9.1 | 89 | 10.3 | 1.12 | 6 |
Copyright Fivetastes 2022 ©