Nutritional values of per 100 gm of Foods -2

Nutritional values of per 100 gm of Foods
-2

Food

Protein (gm) Fat (gm) Carbo-
hydrate
(gm)
Energy
(cal)
Calc-
ium
(mg)
Iron
(mg)
Caro-
tene
(cg)
Large prawn 19.1 1.0 0.8 89 323 5.3
Sardine
fish
21.1 1.9 10.1 90 2.5
Beef 22.6 2.6 114 10 0.3 18.8
Chicken 25.9 0.6 109 25
Mutton Liver 20.4 3.0 107 17
Mutton 21.4 3.6 118 12
Pork or Ham 18.7 4.4 114 30 2.2
Lamb 19.3 7.5 1.3 150 10 6.3 6690
Butter 81.0 729 960
Cooking Oil 100 900
Cardamom 10.2 2.2 42.1 229 130 5.0
Green Chili 2.9 0.6 3.0 29 30 1.2 175
Clove 5.2 8.9 46.0 286 740 4.9 253
Coriander 14.1 16.1 21.6 288 630 17.9 942
Fenugreek seeds 26.2 5.8 44.1 333 160 14.1 96
Garlic 6.3 0.1 29.8 145 30 1.3
Ginger 2.3 0.9 12.3 67 20 2.6 40
Black pepper 11.5 6.8 49.2 304 460 16.8 1080
Sugar 0.1 0 99.4 398 12
Sugarcane juice 0.1 0.2 9.1 89 10.3 1.12 6

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