Nutritional values of per 100 gm of Foods -1

Nutritional values of per 100 gm of Foods -1

Food

Protein (gm) Fat (gm) Carbo-
hydrate
(gm)
Energy
(cal)
Calcium
(mg)
Iron
(mg)
Caro-
tene
(cg)
Papaya (riped) 0.6 0.1 7.2 32 17 0.5 666
Pears 0.6 0.2 11.9 52 8 0.5 28
Pineapple 0.4 0.1 10.8 46 20 1.2 18
Pomegranate 1.6 0.1 14.5 65 10 0.3
Tomato 0.9 0.2 3.6 20 48 0.4 351
Watermelon 0.2 0.2 3.3 16 11 7.9
Almond 20.8 58.9 10.5 655 230 4.5
Cashew nut 21.2 46.9 22.3 596 50 5.0 60
Coconut (dry) 6.8 62.3 18.4 662 400 2.7
Coconut 4.5 41.6 13.0 444 10 1.7
Peanut 25.3 40.1 26.1 567 90 2.8 37
Pistachio 19.8 53.5 16.2 626 140 7.7 144
Walnut 15.6 64.5 11.0 687 100 4.8 6
Milk (Buffalo) 4.3 8.8 5.0 117 210 0.2 48
Cow Milk 3.2 4.1 4.4 67 120 0.2 6
Yogurt 3.1 4.0 3.0 60 149 0.2 31
Cottage Cheese/Paneer 24.1 25.1 6.3 348 790 2.1 82
Prawn 62.4 3.9 1.9 292 3539 27.9
Lobester 8.9 1.1 3.3 59 1370 21.2 780
Hilsha Fish 21.8 19.4 2.9 273 180 2.1

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