Food Values present
in Per 100 gm an Egg . (approx)
| Nutrients | Quantity | Nutrients | Quantity |
| Protein (g) | 13.2 gm | Carotene (mg) | 600 |
| Fat (g) | 13.3 | Riboflavin (mg) | 0.5 |
| Calcium (mg) | 62.0 | Thiamin (mg) | 0.1 |
| Phosphorus (mg) | 215 | Niacin (mg) | 0.2 |
| Iron (mg) | 2.0 | Vitamin B12 (mg) | 0.3 |
| Vit. A (mg) | 360 | Folic Acid (mg) | 78.5 |
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