Indian Food & Recipes Blog

Food Related Charts

Food Value of Egg

Food Value of Egg 

Per 100 gm.

Nutrients Quantity Nutrients Quantity
Protein (g) 13.2 gm Carotene (mg) 600
Fat (g) 13.3 Riboflavin
Calcium (mg) 62.0 Thiamin (mg) 0.1
Phosphorus (mg) 215 Niacin (mg) 0.2
Iron (mg) 2.0 Vitamin B12 (mg) 0.3
Vit. A (mg) 360 Folic Acid

174 K cal Energy ( heat energy) is released after the 
digestion and assimilation of 100 gm of egg.

gm = Gram
mg = milligram
mg = microgram

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