Food Value of Egg
Food Value of Egg
Per 100 gm.
(approx)
| Nutrients |
Quantity |
Nutrients |
Quantity |
| Protein (g) |
13.2 gm |
Carotene (mg) |
600 |
| Fat (g) |
13.3 |
Riboflavin
(mg) |
0.5 |
| Calcium (mg) |
62.0 |
Thiamin (mg) |
0.1 |
| Phosphorus (mg) |
215 |
Niacin (mg) |
0.2 |
| Iron (mg) |
2.0 |
Vitamin B12 (mg) |
0.3 |
| Vit. A (mg) |
360 |
Folic Acid
(mg) |
78.5 |
174 K cal Energy ( heat energy) is released after the
digestion and assimilation of 100 gm of egg.
gm = Gram
mg = milligram
mg = microgram