Food Value of Egg
Per 100 gm.
(approx)
| Nutrients | Quantity | Nutrients | Quantity |
| Protein (g) | 13.2 gm | Carotene (mg) | 600 |
| Fat (g) | 13.3 | Riboflavin (mg) |
0.5 |
| Calcium (mg) | 62.0 | Thiamin (mg) | 0.1 |
| Phosphorus (mg) | 215 | Niacin (mg) | 0.2 |
| Iron (mg) | 2.0 | Vitamin B12 (mg) | 0.3 |
| Vit. A (mg) | 360 | Folic Acid (mg) |
78.5 |
174 K cal Energy ( heat energy) is released after the
digestion and assimilation of 100 gm of egg.
gm = Gram
mg = milligram
mg = microgram