Food Value of Egg

                
Food Value of Egg 

                      
Per 100 gm.
(approx)
 

Nutrients Quantity Nutrients Quantity
Protein (g) 13.2 gm Carotene (mg) 600
Fat (g) 13.3 Riboflavin
(mg)
0.5
Calcium (mg) 62.0 Thiamin (mg) 0.1
Phosphorus (mg) 215 Niacin (mg) 0.2
Iron (mg) 2.0 Vitamin B12 (mg) 0.3
Vit. A (mg) 360 Folic Acid
(mg)
78.5

174 K cal Energy ( heat energy) is released after the 
digestion and assimilation of 100 gm of egg.

gm = Gram
mg = milligram
mg = microgram

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