Indian Food & Recipes Blog

Dairy Products



Milk is considered as complete food due to the presence of almost all essential nutrients.

It contains calcium, protein, potassium, phosphorus, vitamin A, vitamin B12, vitamin D, Niacin,

Milk is digested in our body with the help of an enzyme name Rennin. Generally production of
Rennin is reduced or stopped in adult human. For this reason sometimes body may not digest milk.

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