Food Value of Egg Per 100 gm. (approx) Nutrients Quantity Nutrients Quantity Protein (g) 13.2 gm Carotene (mg) 600 Fat (g) 13.3 Riboflavin (mg) 0.5 Calcium (mg) 62.0 Thiamin (mg) 0.1 Phosphorus (mg) …
Dietary Essentials (Daily Requirements)
Dietary Essentials (Daily Requirements) Recommended dietary allowances (individual / day) Calories Proteins (g) Cal- cium (g) Iron (mg) Vit A (I.U.) Thia- mine (mg) Ribo- flavin (mg) Nico- tinic Acid (mg) Vit C (mg) …