Food Related Charts

                 Food Value of Egg                         Per 100 gm. (approx)  Nutrients Quantity Nutrients Quantity Protein (g) 13.2 gm Carotene (mg) 600 Fat (g) 13.3 Riboflavin (mg) 0.5 Calcium (mg) 62.0 Thiamin (mg) 0.1 Phosphorus (mg) …

Dietary Essentials (Daily Requirements)                     Recommended dietary allowances (individual / day) Calories Proteins (g) Cal- cium (g) Iron (mg) Vit A (I.U.) Thia- mine (mg) Ribo- flavin (mg) Nico- tinic  Acid  (mg) Vit C  (mg) …