cauliflower - Indian Recipes, Indian Food and Cooking

Indian Recipe: Index

Cauliflower (Phulkopi)

Indian name : Gobi
Scientific name : Brassica oleracea Botrytis Group
Part used : head of the stem

Systematic position:
Kingdom : Plantae
Division : Magnoliophyta
Class : Magnoliopsida
Order : Brassicales
Family : Brassicaceae
Genus : Brassica
Species : B. oleracea

Medicinal properties/ Food values : Cauliflower has very high iron, sodium, vitamin K, B₆contents and rich in dietary fiber. It has low saturated fat and no cholesterol. It helps to prevent cancer.