sources of proteins - Indian Recipes, Indian Food and Cooking - FiveTastes.com

Indian Recipe: Index

Sources of Proteins

Egg (1)	6.0 gm	Chicken	6.8 gm/30gm
A cup of Milk	6.0 gm	Meat	5.0 gm/30 gm
Paneer	6.0 gm/25 gm	Pea nuts	4.5 gm/25 gm
Milk Powder	9.0 gm/25 gm	Cereals	2.4 gm/ 25 gm
Bean	2.4 gm/50 gm	Vegetables / Fruits	0.5gm/1 gm/50 gm
Pulses	5.6 gm/25 gm	Fish	5.0 gm/30 gm

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