Santula (Mix Vegetable curry with Milk)

Ingredients:

• 50 gm brinjal (baigana)
• 50 gm potato (alu)
• 50 gm ridge-gourd (jahni)
• 50 gm raw papaya (kancha amrutabhanda)
• 1 onion (chopped)
• 7-8 cloves garlic (chopped) (kata rasuna)
• 2 teaspoon grated ginger (chhecha ada)
• 1/2 teaspoon mustard seeds (sorisha)
• 3-4 green chilies (kancha lanka)
• 2 teaspoon mustard oil (sorisha tela)
• 1 cup of boiled milk (sijha khira)
• Salt to taste (luna)

Preparation:

1. Wash and cut the vegetables into medium sizes. 
2. Boil the vegetables in a cooking pan by adding salt to it. 
3. Heat the oil in a pan, sauté the mustard seeds.
4. Add chopped onions, grated ginger and chopped garlic cloves, green chilies and fry till it all becomes golden brown. 
5. Then add boiled vegetables and stir properly. 
6. Add the milk and put the flame in simmer level for about 2-3 minutes. 
7. Santula is ready to serve. 

Note: It can be served with either rice or chapatti. It is also considered a great diet for people suffering from several ailments, due to its high vegetable content, absence of hot spices, and minimal oil content.

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